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The stress solution: The 4 steps to reset your body, mind, relationships & purpose

By: Chatterjee, Rangan.
Material type: TextTextPublisher: UK: Penguin Life; 2019Description: 270p.ISBN: 9780241317945.Subject(s): Stress (Psychology) | Stress management | Mind and bodyUDC classification: 159.9.016.1 CHA/S Summary: In this book, BBC One's Dr. Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: * How to breathe to feel happier. * How to schedule in "me time" * How to become less addicted to your phone. * How to find and ignite your passion. At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver
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159.9.016.1 CHA/S (Browse shelf) Available 36499

In this book, BBC One's Dr. Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

* How to breathe to feel happier.
* How to schedule in "me time"
* How to become less addicted to your phone.
* How to find and ignite your passion.

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

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