Outlive (Record no. 48400)

000 -LEADER
fixed length control field 03839 a2200241 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 240206b ii ||||| |||| 00| 0 mal d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9781785044557
080 ## - UNIVERSAL DECIMAL CLASSIFICATION NUMBER
Universal Decimal Classification number 612.68 ATT/O
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Attia, Peter
245 ## - TITLE STATEMENT
Title Outlive
Remainder of title : science and art of longevity
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Name of publisher, distributor, etc Vermillon,
Place of publication, distribution, etc London:
Date of publication, distribution, etc 2023.
300 ## - PHYSICAL DESCRIPTION
Extent 482p.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note The long game : from fast death to slow death -- Medicine 3.0 : rethinking medicine for the age of chronic disease -- Objective, strategy, tactics : a road map for reading this book -- Centenarians : the older you get, the healthier you have been -- Eat less, live longer : the science of hunger and health -- The crisis of abundance : can our ancient genes cope with our modern diet? -- The ticker : confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell : new ways to address the killer that is cancer -- Chasing memory : understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically : building a framework of principles that work for you -- Exercise : the most powerful longevity drug -- Training 101 : how to prepare for the centenarian decathlon -- The gospel of stability : relearning how to move to prevent injury -- Nutrition 3.0 : you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice : how to find the right eating pattern for you -- The awakening : how to learn to love sleep, the best medicine for your brain -- Work in progress : the high price of ignoring emotional health.
520 ## - SUMMARY, ETC.
Summary, etc "Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not 'biohacking,' it's science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia's aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: Why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack; that you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging; why exercise is the most potent pro-longevity 'drug'--and how to begin training for the 'Centenarian Decathlon"; why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern; why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before."-- Publisher marketing.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Longevity
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Aging
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Aging--Prevention
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Health
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Life sciences
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Gifford, Bill
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Item type Books
Source of classification or shelving scheme
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Full call number Barcode Checked out Date last seen Date last borrowed Cost, replacement price Price effective from Koha item type Public note
          Main Library Main Library (First Floor, Rack No.18) 02/02/2024 70 559.30 1 612.68 ATT/O 37836 10/05/2024 06/02/2024 06/02/2024 799.00 02/02/2024 Books Recommended by Prof. Debashis Chatterjee