00901    a2200157   4500008004100000020001800041080001600059100001700075245005200092260003600144300001000180520052100190650000900711650001400720650000900734240628b        ii ||||| |||| 00| 0 mal d  a9781787334267  a613.2 SPE/F  aSpector, Tim  aFood for lifeb: The new science of eating well  aLondon: bJonathan Cape,c2022.  a509p.  aFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times  aDiet  aNutrition  aFood