01162    a2200193   4500008004100000020001800041080001600059100001700075245005200092260003600144300001000180520052100190650000900711650001400720650000900734942001200743999001700755952019600772240628b        ii ||||| |||| 00| 0 mal d  a9781787334267  a613.2 SPE/F  aSpector, Tim  aFood for lifeb: The new science of eating well  aLondon: bJonathan Cape,c2022.  a509p.  aFood is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times  aDiet  aNutrition  aFood  cBK2udc  c48617d48617  00102udc4070aMAINbMAINcRN18d2024-06-28e48g530.14l1o613.2 SPE/Fp37971q2024-09-30r2024-06-28 00:00:00s2024-06-28v799.00w2024-06-28yBKzRecommended by Prof. Debashis Chatterjee