00651nam a2200109   4500008004100000100002500041245002500066260004500091300001000136520036900146650002600515250303b        ii ||||| |||| 00| 0 mal d  aVirajeshwara , Swami  aSadhana & meditation  aTamilnadu:bHamsa Ashramam Trust,c2019.  a186p.  aThis book is a practical guide to Sadhana covering Tapasya, Karma, Yoga, Pranayama, Upasana and Advanced Sadhana like Self-enquiry.  It is written for people at all levels and all walks of life with the preliminaries and benefits of it. This book can be used both by beginners and advanced Sadhaks to elevate one's own life to full of hope, meaning and well-being.  aMeditation; a Yoga;