000			01067 a2200181 4500
008			250930b ii ||||| |||| 00| 0 mal d
020			_a9789353451417
082			_bDIW
100			_aDiwekar, Rujuta
245			_aThe 12-week fitness project
260			_bJuggernaut _c2021
300			_a241p.
520			_aLose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
650			_aPhysical Fitness
650			_aHealth
650			_aSelf
942			_cBK _2ddc
999			_c49377 _d49377