The 12-week fitness project (Record no. 49377)

000 -LEADER
fixed length control field 01067 a2200181 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 250930b ii ||||| |||| 00| 0 mal d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9789353451417
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Item number DIW
100 ## - MAIN ENTRY--PERSONAL NAME
Personal name Diwekar, Rujuta
245 ## - TITLE STATEMENT
Title The 12-week fitness project
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Name of publisher, distributor, etc Juggernaut
Date of publication, distribution, etc 2021
300 ## - PHYSICAL DESCRIPTION
Extent 241p.
520 ## - SUMMARY, ETC.
Summary, etc Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Physical Fitness
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Health
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name as entry element Self
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Item type Books
Source of classification or shelving scheme Dewey Decimal Classification
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Home library Current library Shelving location Date acquired Source of acquisition Cost, normal purchase price Total Checkouts Total Renewals Full call number Barcode Date last seen Date last borrowed Cost, replacement price Price effective from Koha item type Public note
    Dewey Decimal Classification     Main Library Main Library (First Floor, Rack No.18) 29/09/2025 48 218.25 4 1 613.7 DIW 38402 04/10/2026 24/07/2026 350.00 29/09/2025 Books Recommended by Dr. Appasaheb Naikal