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The 12-week fitness project

By: Publication details: Juggernaut 2021Description: 241pISBN:
  • 9789353451417
Subject(s): DDC classification:
  • DIW
Summary: Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
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Books Main Library (First Floor, Rack No.18) 613.7 DIW (Browse shelf) Available Recommended by Dr. Appasaheb Naikal 38402

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

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