The 12-week fitness project

By:

Diwekar, Rujuta

Publication details: Juggernaut 2021Description: 241pISBN:

9789353451417

Subject(s):

DDC classification:

Summary: Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

List(s) this item appears in: New Arrivals Display

Tags from this library: No tags from this library for this title. Log in to add tags.

Average rating: 0.0 (0 votes)

Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	Books	Main Library (First Floor, Rack No.18)				613.7 DIW (Browse shelf(Opens below))					Available	Recommended by Dr. Appasaheb Naikal		38402

Browsing Main Library shelves,Shelving location: (First Floor, Rack No.18) Close shelf browser (Hides shelf browser)

Previous								Next
Previous	612.68 ATT/O Outlive : science and art of longevity	612.825.4 BEN/B A brief history of intelligence : Why the evolution of the brain holds the key to the future of AI	613.25 DIW Don't lose your mind lose your weight	613.7 DIW The 12-week fitness project	370.15 RAM Education and personality development	362.1 EDB Essential readings in health behavior	362.1 NAM A luxury called health : A doctor’s journey through the art, the science and the trickery of medicine	Next

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

There are no comments on this title.

to post a comment.